Frito Cowboy Cabbage Salad

Featured in: Simple Homemade Treats

This vibrant Southwestern-style cabbage salad brings together crisp coleslaw mix, protein-packed black beans, sweet corn, and colorful peppers for maximum texture and flavor. The star ingredient? Chili Cheese Fritos add an irresistible crunch that everyone loves.

The smoky chipotle dressing ties everything together with tangy sour cream, creamy mayonnaise, and fresh lime juice. Ready in just 20 minutes with no cooking required, this salad serves six and is perfect for potlucks, barbecues, or weeknight dinners.

Customize the heat level with more chipotle sauce, lighten it up with Greek yogurt, or add grilled protein for a complete meal. Best served immediately while the Fritos stay perfectly crunchy.

Updated on Sat, 07 Feb 2026 14:11:00 GMT
Bright and colorful bowl of Frito Cowboy Cabbage, featuring a creamy chipotle dressing, black beans, and crunchy Chili Cheese Fritos for a Southwestern twist. Save to Pinterest
Bright and colorful bowl of Frito Cowboy Cabbage, featuring a creamy chipotle dressing, black beans, and crunchy Chili Cheese Fritos for a Southwestern twist. | savoringli.com

I stumbled onto this combination during a chaotic summer potluck when my friend thrust a bag of Chili Cheese Fritos into my hands and dared me to make something respectable. The crunch against creamy coleslaw became an instant revelation, and now I cannot imagine backyard BBQ season without it. Something about the smoky chipotle dressing cutting through that salty cheesy crunch hits differently on humid July evenings.

My neighbor Tom still talks about the block party where I made a triple batch and watched grown adults fight over the last serving. He texted me the recipe request at midnight that same night, claiming his teenage daughter ate nothing else for three days straight. There is something dangerously addictive about that chipotle heat mingling with cheesy corn crunch.

Ingredients

  • Coleslaw mix: Buy the bagged stuff to save time, but squeeze out excess moisture so the dressing clings properly
  • Black beans: Rinse them thoroughly until the water runs clear or your dressing will turn gray
  • Canned corn: Frozen works in a pinch, just thaw and drain well first
  • Jalapeño: Keep some membranes if you want real kick, seed completely for mild versions
  • Red bell pepper: Adds crucial sweetness and makes the whole bowl look gorgeous
  • Green onions: Slice them thin so their flavor distributes evenly without overwhelming
  • Fresh cilantro: Do not skip this, it brightens everything and cuts the richness
  • Taco seasoning: Homemade blend is great, but the packet works perfectly here
  • Ground cumin: Toast it briefly in a dry pan for deeper, warmer flavor
  • Chili Cheese Fritos: The absolute non negotiable star of the show
  • Sour cream: Full fat gives better texture and mouthfeel
  • Mayonnaise: Use real mayo, not sandwich spread, for proper creaminess
  • Fresh lime juice: Bottled juice cannot replicate the bright pop of fresh squeezed
  • Chipotle sauce: This is just the adobo sauce from the can, not the actual peppers

Instructions

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Build the colorful base:
Dump that coleslaw mix into your largest bowl, then pile in all those vibrant vegetables and beans like you are constructing an edible rainbow. Sprinkle the taco seasoning and cumin over everything before tossing to ensure the spices coat every single ingredient evenly.
Whisk up the smoky magic:
In a separate bowl, combine the sour cream, mayonnaise, lime juice, and that gorgeous red chipotle sauce until no streaks remain. Taste it now and adjust if you need more heat or acid.
Bring it all together:
Pour the dressing over the salad and fold everything gently until every shred of cabbage is coated in that pink tinged creaminess. Add most of the Fritos now, reserving a generous handful for the final garnish.
Finish with maximum crunch:
Scatter those reserved Fritos over the top right before serving so they stay perfectly crisp and salty. Serve immediately while the contrast between soft vegetables and crunchy corn chips is at its peak.
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Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.
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Hearty vegetarian Frito Cowboy Cabbage salad loaded with sweet corn, spicy jalapeños, and fresh cilantro, ready for a quick 20-minute weeknight side dish. Save to Pinterest
Hearty vegetarian Frito Cowboy Cabbage salad loaded with sweet corn, spicy jalapeños, and fresh cilantro, ready for a quick 20-minute weeknight side dish. | savoringli.com

My sister in law recently confessed she eats this for breakfast the morning after we have family gatherings, claiming the flavors somehow taste even better after marinating overnight in the fridge. Now I always make extra just knowing she will be sneaking forkfuls while everyone else sleeps.

Making It Your Own

Swap in Greek yogurt for sour cream if you need to feel virtuous, though the texture changes slightly. Diced avocado adds creamy richness that plays beautifully with the crunch. Try adding roasted sweet potatoes for a heartier version that crosses into main dish territory.

Serving Suggestions

This shines alongside anything hot off the grill, from smoky ribs to simple veggie burgers. I have served it with tacos, fajitas, and even as a surprising bed for grilled salmon. Keep the portions generous because people will go back for seconds without thinking twice.

Make Ahead Strategy

Prep everything except the Fritos up to a day in advance, storing the salad base and dressing separately in the fridge. The vegetables actually benefit from that extra time to marinate.

  • Wait to add the Fritos until serving time
  • If you must transport it, pack crushed chips separately
  • Bring an extra bag of Fritos for replenishing the crunch
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A close-up look at Frito Cowboy Cabbage, showcasing crisp coleslaw mix, red bell peppers, and green onions tossed in a smoky, tangy chipotle dressing. Save to Pinterest
A close-up look at Frito Cowboy Cabbage, showcasing crisp coleslaw mix, red bell peppers, and green onions tossed in a smoky, tangy chipotle dressing. | savoringli.com

Every time I serve this, someone asks for the recipe looking at me like I have revealed some ancient kitchen secret. Watch it become the most requested dish at every summer gathering you attend.

Recipe Questions & Answers

Can I make this cabbage salad ahead of time?

The salad components can be prepped ahead, but toss with the dressing and Fritos just before serving to maintain the ideal texture. The Fritos will soften if left to sit too long.

What can I substitute for Chili Cheese Fritos?

Regular Fritos, tortilla chips, or crushed cornflakes work well. For extra flavor, try spicy Doritos or add additional taco seasoning to plain chips.

Is this cowboy cabbage salad spicy?

It has mild to medium heat from the jalapeño and chipotle sauce. Adjust the spice level by reducing or increasing the amount of chipotle sauce and jalapeño.

Can I use fresh cabbage instead of coleslaw mix?

Absolutely. Shred ½ head of green cabbage and ½ head of red cabbage to equal approximately 16 ounces. You can also add shredded carrots for more color.

How long does this salad keep in the refrigerator?

Best enjoyed fresh within 24 hours. The dressing and Fritos will cause the vegetables to release water and soften over time. Store components separately if making ahead.

Can I make this dairy-free?

Use dairy-free sour cream and mayonnaise alternatives, and check that your Fritos are dairy-free. The flavor profile remains delicious with these substitutions.

Frito Cowboy Cabbage Salad

Bold Southwestern-style cabbage salad with Fritos, black beans, and smoky chipotle dressing.

Prep Time
20 minutes
0
Overall Time
20 minutes
Created by savoringli Lila Anderson


Skill Level Easy

Cuisine Type American Southwestern

Makes 6 Serving Size

Diet Details Vegetarian-Friendly

Ingredient List

Salad Components

01 16 oz bag coleslaw mix (shredded cabbage and carrots)
02 15 oz can black beans, rinsed and drained
03 1½ cups canned corn kernels, drained
04 1 medium jalapeño pepper, seeded and finely diced
05 1 small red bell pepper, seeded and finely diced
06 3 green onions, finely sliced
07 ¼ cup fresh cilantro, finely chopped
08 1 tablespoon taco seasoning
09 ½ teaspoon ground cumin
10 9.75 oz bag Chili Cheese Fritos, reserving handful for topping

Chipotle Dressing

01 ½ cup sour cream
02 ½ cup mayonnaise
03 ¼ cup fresh lime juice (approximately 2 limes)
04 2 tablespoons chipotle sauce from canned chipotles in adobo

Step-by-Step Instructions

Step 01

Prepare the Vegetable Base: In a large mixing bowl, combine coleslaw mix, black beans, corn, diced jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin. Toss thoroughly until vegetables and spices are evenly distributed throughout the mixture.

Step 02

Make the Chipotle Dressing: In a separate medium bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce. Continue whisking until completely smooth and well blended, with no visible streaks.

Step 03

Combine Salad and Dressing: Pour the prepared chipotle dressing over the salad mixture. Toss gently but thoroughly until all vegetables are evenly coated with the creamy dressing.

Step 04

Incorporate the Fritos: Add all Chili Cheese Fritos to the dressed salad except for a small reserved handful. Gently fold in the chips to maintain their crunch while distributing them evenly throughout the salad.

Step 05

Finish and Serve: Just before serving, scatter the reserved Fritos over the top of the salad for maximum crunch and visual appeal. Serve immediately while chips remain crispy.

Equipment Needed

  • Large mixing bowl
  • Medium mixing bowl
  • Wire whisk
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons

Allergy Info

Review every ingredient for allergens. If unsure, check with a healthcare provider.
  • Contains milk and dairy products (sour cream, mayonnaise)
  • Contains wheat and gluten (Chili Cheese Fritos)
  • May contain soy (present in Fritos and mayonnaise)
  • Verify all packaged ingredients for additional allergens and cross-contamination warnings

Nutrition Info (per portion)

Serves for general info – not a replacement for professional advice.
  • Calorie Count: 340
  • Fats: 18 g
  • Carbohydrates: 38 g
  • Proteins: 7 g