Rainbow Carrots with Hummus

Featured in: Simple Homemade Treats

These rainbow carrots bring vibrant color to your table while roasting to tender perfection. The accompanying hummus features rich tahini and bright lemon for authentic Mediterranean flavor. Ready in under an hour, this platter works beautifully as an appetizer or healthy snack. The natural sweetness of roasted carrots balances perfectly with the savory, nutty chickpea dip.

Updated on Wed, 21 Jan 2026 15:27:00 GMT
Oven-roasted rainbow carrots with creamy homemade tahini hummus, perfect for a colorful vegan appetizer.  Save to Pinterest
Oven-roasted rainbow carrots with creamy homemade tahini hummus, perfect for a colorful vegan appetizer. | savoringli.com

Last Tuesday, I stood in my kitchen staring at a bag of purple, orange, and yellow carrots I'd impulsively grabbed at the farmers market. The roasting pan was already warm from the oven, and something about those jewel tones just made me want to create something that looked as good as it tasted.

I brought this platter to a friends backyard dinner last month, and honestly, seeing everyone reach for it first was the best compliment. Theres something about the way the colors pop against the beige hummus that makes the whole table light up.

Ingredients

  • 1 lb rainbow carrots: The purple ones will surprise you with how earthy and sweet they become when roasted
  • 2 tbsp olive oil: Dont be shy here, this helps those edges get golden and caramelized
  • 1/2 tsp sea salt: Just enough to make the natural sweetness sing
  • 1/4 tsp freshly ground black pepper: A little warmth to balance the sugars
  • 1/2 tsp ground cumin: Optional, but it adds this beautiful smoky undertone
  • 1 can chickpeas: Rinse them really well or your hummus will taste like the can
  • 1/4 cup tahini: The good stuff makes all the difference here
  • 2 tbsp extra-virgin olive oil: This is what gives the hummus that luxurious finish
  • 2 tbsp freshly squeezed lemon juice: Bright and essential, dont skip this
  • 1 clove garlic: One is plenty, you dont want it overpowering everything else
  • 2–3 tbsp cold water: The secret to achieving that cloud-like texture

Instructions

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Get your oven ready:
Preheat to 425°F and line a baking sheet with parchment paper, trust me, cleanup will thank you later.
Coat those carrots:
Toss them with olive oil, salt, pepper, and cumin until every piece is glistening, then arrange them in a single layer so they roast instead of steam.
Let them roast:
Pop them in for 25 to 30 minutes, turning once halfway through, until theyre tender and have those gorgeous browned edges.
Make the magic happen:
While carrots roast, blend chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt until completely smooth.
Find your perfect texture:
Add cold water one tablespoon at a time until the hummus reaches that creamy, dreamy consistency you love.
Taste and adjust:
Takes just a second, but tasting now means you can add more lemon or salt before serving.
Plate it beautifully:
Spread the hummus in a bowl, drizzle with olive oil, sprinkle with paprika, then arrange those roasted carrots alongside.
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A vibrant platter of seasoned rainbow carrots and smooth hummus, served as a healthy snack for sharing.  Save to Pinterest
A vibrant platter of seasoned rainbow carrots and smooth hummus, served as a healthy snack for sharing. | savoringli.com

My sister took one bite of these carrots and looked at me like Id been hiding a secret from her my entire life. Now she requests this every time she comes over.

Making It Your Own

Sometimes I'll add a pinch of cinnamon to the carrots along with the cumin, especially when I'm craving something a little warmer and more aromatic. The way it plays off the tahini is unexpected but absolutely beautiful.

The Hummus Secret

I learned this the hard way, but your tahini needs to be really well stirred before measuring. The solids settle at the bottom, and if you dont mix it thoroughly, your hummus will turn out bitter and disappointingly thick.

Serving Suggestions

This platter works as a light lunch, an appetizer, or even a side dish. The key is serving the hummus at room temperature while the carrots are still slightly warm from the oven.

  • Keep some pita bread warm in the oven until the last minute
  • A drizzle of good honey over the carrots creates the most incredible sweet and salty moment
  • Fresh mint leaves tucked between the carrots add a bright, herbal finish
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Golden roasted rainbow carrots alongside a bowl of tahini-rich hummus, ideal for Mediterranean-inspired entertaining. Save to Pinterest
Golden roasted rainbow carrots alongside a bowl of tahini-rich hummus, ideal for Mediterranean-inspired entertaining. | savoringli.com

Theres something so satisfying about putting out a platter that looks this vibrant and knowing it tastes even better than it looks.

Recipe Questions & Answers

Can I prepare the hummus ahead of time?

Yes, the hummus can be made up to three days in advance and stored in an airtight container in the refrigerator. Bring it to room temperature before serving for the best texture and flavor.

What other vegetables work well with this hummus?

Cucumber slices, bell pepper strips, radishes, and cherry tomatoes all pair beautifully with this tahini hummus. You can also serve it alongside warm pita bread or crackers for added variety.

How do I know when the carrots are done roasting?

The carrots are ready when they're easily pierced with a fork and have developed light golden-brown caramelization spots. This typically takes 25-30 minutes at 425°F.

Can I use regular orange carrots instead of rainbow ones?

Absolutely! Regular orange carrots work perfectly fine. Rainbow carrots add visual appeal, but the flavor profile remains similar regardless of the carrot variety you choose.

Is this dish suitable for meal prep?

The components can be prepped separately and stored for up to four days. Keep the roasted carrots and hummus in separate containers, then reheat the carrots gently before serving.

What can I use if I don't have a food processor?

You can use a high-speed blender or immersion blender to make the hummus. Alternatively, mash the chickpeas by hand for a chunkier, rustic-style dip, though the texture will be less smooth.

Rainbow Carrots with Hummus

Tender roasted rainbow carrots served with creamy homemade tahini hummus

Prep Time
20 minutes
Time to Cook
30 minutes
Overall Time
50 minutes
Created by savoringli Lila Anderson


Skill Level Easy

Cuisine Type Mediterranean

Makes 4 Serving Size

Diet Details Vegan-Friendly, Dairy-Free, Gluten-Free

Ingredient List

For the Roasted Rainbow Carrots

01 1 lb rainbow carrots, peeled and trimmed
02 2 tbsp olive oil
03 1/2 tsp sea salt
04 1/4 tsp freshly ground black pepper
05 1/2 tsp ground cumin
06 1 tbsp fresh parsley, chopped

For the Tahini Hummus

01 1 (15 oz) can chickpeas, drained and rinsed
02 1/4 cup tahini
03 2 tbsp extra-virgin olive oil
04 2 tbsp freshly squeezed lemon juice
05 1 clove garlic, minced
06 1/2 tsp ground cumin
07 1/2 tsp sea salt
08 2-3 tbsp cold water
09 1/4 tsp smoked paprika

Step-by-Step Instructions

Step 01

Preheat the Oven: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Season the Carrots: Toss the rainbow carrots with olive oil, salt, pepper, and cumin. Arrange in a single layer on the prepared baking sheet.

Step 03

Roast the Carrots: Roast for 25-30 minutes, turning once halfway through, until the carrots are tender and lightly caramelized.

Step 04

Prepare the Hummus Base: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth.

Step 05

Adjust Hummus Consistency: Add cold water a tablespoon at a time while blending to reach your desired consistency. Taste and adjust seasoning if needed.

Step 06

Garnish the Hummus: Transfer the hummus to a serving bowl. Drizzle with a little olive oil and sprinkle with smoked paprika.

Step 07

Assemble and Serve: Arrange the roasted carrots on a platter, garnish with chopped parsley, and serve alongside the hummus.

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Food processor or blender
  • Knife and cutting board

Allergy Info

Review every ingredient for allergens. If unsure, check with a healthcare provider.
  • Contains sesame (tahini)
  • Chickpeas are legumes; check for individual allergies
  • Gluten-free if served without pita

Nutrition Info (per portion)

Serves for general info – not a replacement for professional advice.
  • Calorie Count: 220
  • Fats: 11 g
  • Carbohydrates: 26 g
  • Proteins: 5 g