Spring Buckwheat Crepes

Featured in: Warm Breakfast Recipes

These buckwheat crepes marry a nutty batter—buckwheat blended with a touch of all-purpose flour and eggs—with a bright filling of ricotta, goat cheese and fresh herbs. Vegetables are briefly sauteed to keep their snap and tossed with lemon zest for lift. After resting the batter for tender crepes, cook in a buttered pan, spread with the herbed cheese, add the vegetables, fold and serve warm with extra herbs or a poached egg for richness.

Updated on Fri, 17 Apr 2026 13:13:44 GMT
Golden buckwheat crepes filled with creamy herbed cheese and sautéed spring vegetables for a fresh, savory meal.  Save to Pinterest
Golden buckwheat crepes filled with creamy herbed cheese and sautéed spring vegetables for a fresh, savory meal. | savoringli.com

The sizzle of butter in the pan and the earthy scent of buckwheat always brings a certain quiet excitement. I first tried making savory crepes out of sheer curiosity after stumbling upon a little French café in early spring, where their display case was bursting with green vegetables. The thought of folding tender asparagus and fresh herbs into a warm crepe seemed both simple and celebratory. With a few trial runs and plenty of cheese tastings, I finally found a filling that balances creaminess and crunch just right.

Last year, my neighbor dropped by as I was assembling a fresh batch and ended up pulling up a chair—her delighted grin as she took her first bite still makes me smile. We ate them at the kitchen counter, swapping garden updates and quietly marveling at how something so pretty could feel so wholesome and unfussy.

Ingredients

  • Buckwheat flour: Gives the crepes a toasty flavor and perfect rustic edge; sift it well for a smoother batter.
  • All-purpose flour: Adds a little structure so your crepes are sturdy but still delicate.
  • Milk: Helps dissolve clumps and makes your batter silky; whole milk is my pick for creamiest results.
  • Large eggs: Key to flexible crepes that flip easily—crack eggs separately in case of shells.
  • Unsalted butter: Richens the batter and gives a golden sheen when cooking; melt it gently so it doesn't brown.
  • Fine sea salt: Brings out all the subtle flavors in both batter and filling.
  • Ricotta cheese: Creamy backdrop for the herbs, softening the tang of goat cheese.
  • Goat cheese: Just enough tang and richness—make sure it's room temperature for smooth blending.
  • Fresh chives, dill, and parsley: Each herb adds layers of green flavor; chop right before using for maximum aroma.
  • Lemon zest: Lifts and freshens the filling—microplane graters make this part easy.
  • Salt and freshly ground black pepper: Season the filling and veggies with a light hand—you can always add more at the table.
  • Asparagus tips, sugar snap peas, baby spinach, zucchini: Crisp, juicy early spring vegetables that keep the crepes lively; don’t overcook or you’ll lose their snap.
  • Olive oil: For a gentle sauté that keeps everything vibrant and not greasy.

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Instructions

Mix the crepe batter:
Whisk the buckwheat and all-purpose flours with sea salt until combined, letting the nutty aroma float up. Gently add the eggs and milk, whisking slowly so the batter smooths out—then the melted butter, which pulls everything together. Resting the batter on the counter lets the flours hydrate and flavors meld.
Blend the herby cheese filling:
Stir the ricotta and goat cheese in a medium bowl until fluffy, then fold in the herbs, lemon zest, salt, and pepper. The fragrance is irresistible (don’t be surprised if someone wanders in to “taste-test”).
Sauté spring vegetables:
Warm olive oil in a skillet, and add asparagus, sugar snaps, and zucchini, stirring until just crisp-tender. Toss in the spinach last; the moment it wilts, take the pan off the heat so all their colors stay vivid.
Cook your crepes:
Heat a nonstick pan with a dab of butter, swirling it until lightly foaming. Pour in a scoop of batter, quickly tilting the pan so it evenly coats—wait as the edges frill, then flip for a fleeting golden finish. Stack the crepes and keep them under a towel so they stay steamy.
Fill and fold:
Spread a generous dollop of cheese filling onto each crepe, layer with shimmering veggies, then fold into triangles or roll them up. Finish with a sprinkle of fresh herbs, and serve while everything is still warm and inviting.
Elegant savory crepes showcasing vibrant asparagus, sugar snap peas, and zucchini folded with rich ricotta and goat cheese filling.  Save to Pinterest
Elegant savory crepes showcasing vibrant asparagus, sugar snap peas, and zucchini folded with rich ricotta and goat cheese filling. | savoringli.com

Sometime last spring, the crepes made their way to a Saturday brunch for friends—someone poured coffee, another set out tulips, and as sunlight poured in, plates came back clean in record time. I realized these crepes have a way of turning simple get-togethers into something effortlessly special.

Swapping in Other Veggies for Variety

Once, we tried these crepes with mushrooms and thinly sliced radishes when the market was out of snap peas, and the flavors morphed but stayed true to the season. The filling’s gentle tang can handle just about any early vegetable that’s caught your eye that week.

Favorite Ways to Serve and Pair

For a little extra flair, I love adding a softly poached egg on top—watching the yolk flow into the greens always gets a round of applause. These crepes pair especially well with something crisp, like a glass of cold Sauvignon Blanc or sparkling water with lemon.

Little Kitchen Lessons That Stick

It took me a few batches to realize that the first crepe nearly always comes out funny-shaped, but don’t worry—it’s a rite of passage and perfect for nibbling while you keep cooking. Patience, a good spatula, and a steady wrist are your best friends with crepes.

  • If your crepe sticks, add a touch more butter to the pan.
  • Let your batter rest so the crepes don’t tear.
  • Garnish with fresh herbs right at the end for the brightest color and flavor.
Delicate buckwheat crepes rolled with seasonal vegetables and herbed cheese, garnished with fresh herbs for a light vegetarian dish. Save to Pinterest
Delicate buckwheat crepes rolled with seasonal vegetables and herbed cheese, garnished with fresh herbs for a light vegetarian dish. | savoringli.com

There’s something uplifting about sharing a plate of these buckwheat crepes, especially when the vegetables are just picked and the herbs are fragrant. I hope this recipe finds its way into your kitchen memories too.

Recipe Questions & Answers

Can the batter be made ahead?

Yes. Whisk the batter, cover and refrigerate for up to 24 hours; bring to room temperature and whisk again before cooking to restore consistency.

How do I prevent crepes from sticking?

Use a well-heated nonstick pan or crepe pan and lightly brush with melted butter between crepes. Pour a thin, even layer of batter and swirl quickly for an even cook.

What are good vegetable substitutions?

Other spring vegetables like baby carrots, mushrooms, radishes or thinly sliced leeks work well. Aim for quick-cooking pieces so they retain texture.

Can I make these gluten-free?

Swap the all-purpose flour for a gluten-free blend that tolerates batter consistency; allow the batter to rest and adjust liquid if it seems too thick.

How should leftovers be stored?

Cool completely, layer with parchment between crepes, and refrigerate in an airtight container for 2–3 days. Reheat gently in a skillet or oven to preserve texture.

Any tips for a creamy filling that isn’t runny?

Drain excess moisture from fresh cheeses, use a balance of ricotta and a firmer cheese like goat cheese, and add herbs and lemon zest for flavor rather than extra liquid.

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Spring Buckwheat Crepes

Light buckwheat crepes stuffed with sauteed spring vegetables and a lemony herbed cheese filling.

Prep Time
25 minutes
Time to Cook
25 minutes
Overall Time
50 minutes
Created by savoringli Lila Anderson


Skill Level Medium

Cuisine Type French

Makes 4 Serving Size

Diet Details Vegetarian-Friendly

Ingredient List

Buckwheat crepes

01 1 cup buckwheat flour
02 1/4 cup all-purpose flour
03 1 1/4 cups milk
04 2 large eggs
05 2 tbsp unsalted butter, melted (plus more for cooking)
06 1/2 tsp fine sea salt

Herbed cheese filling

01 1 cup ricotta cheese
02 2 oz goat cheese, softened
03 2 tbsp fresh chives, finely chopped
04 1 tbsp fresh dill, finely chopped
05 1 tbsp fresh parsley, finely chopped
06 Zest of 1 lemon
07 Salt and freshly ground black pepper, to taste

Seasonal vegetable medley

01 1 cup asparagus tips, cut into 1-inch pieces
02 1 cup sugar snap peas, halved
03 1 cup baby spinach leaves
04 1 small zucchini, thinly sliced
05 1 tbsp olive oil

Step-by-Step Instructions

Step 01

Prepare the batter: Whisk together buckwheat flour, all-purpose flour, and sea salt in a large bowl. In a separate bowl, beat the eggs with the milk, then gradually whisk the wet mixture into the dry ingredients until smooth. Stir in the melted butter, cover, and let the batter rest for 20 minutes to hydrate.

Step 02

Make the herbed cheese: Combine ricotta and softened goat cheese in a medium bowl. Fold in chives, dill, parsley and lemon zest, season with salt and pepper, and mix until a spreadable consistency is achieved. Keep chilled until assembly.

Step 03

Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add asparagus, sugar snap peas, and zucchini and sauté for 3–4 minutes until just tender. Add spinach and cook until wilted, about 1 minute. Season with salt and pepper, then remove from heat and set aside.

Step 04

Cook the crepes: Warm a nonstick skillet or crepe pan over medium. Lightly brush with melted butter. Pour about 1/4 cup batter into the pan, swirling to coat the base evenly. Cook 1–2 minutes until edges lift and underside is golden, flip and cook an additional 30 seconds. Stack finished crepes on a plate and cover with a towel to keep warm.

Step 05

Assemble and serve: Spread approximately 2 tbsp of the herbed cheese across each crepe, top with a portion of the sautéed vegetables, then fold into quarters or roll. Serve warm with additional chopped herbs if desired.

Equipment Needed

  • Large mixing bowls
  • Whisk
  • Nonstick skillet or crepe pan
  • Spatula
  • Knife and cutting board

Allergy Info

Review every ingredient for allergens. If unsure, check with a healthcare provider.
  • Contains milk
  • Contains eggs
  • Contains wheat (gluten)

Nutrition Info (per portion)

Serves for general info – not a replacement for professional advice.
  • Calorie Count: 330
  • Fats: 15 g
  • Carbohydrates: 36 g
  • Proteins: 13 g

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