Save to Pinterest Imagine being whisked away to a tropical paradise with each sip of this vibrant Guava Banana Smoothie. The natural sweetness of ripe guava and banana creates a harmonious blend that transports your taste buds to sun-soaked shores. This creamy concoction brings together the exotic, slightly floral notes of guava with the familiar comfort of banana, resulting in a refreshing beverage that's as nutritious as it is delicious.
Save to Pinterest This smoothie has become my go-to refreshment during warm afternoons when I crave something sweet yet nourishing. The guava adds a distinctive tropical dimension that elevates this beyond an ordinary banana smoothie. Whether enjoyed as a quick breakfast, post-workout recovery drink, or afternoon pick-me-up, this versatile blend delivers both satisfaction and nutrition in every sip.
Ingredients
- 1 cup ripe guava flesh, peeled and seeded (about 2 medium guavas)
- 1 large ripe banana, peeled and sliced
- 1 cup cold milk (dairy or plant-based alternative)
- 1/4 cup plain yogurt (optional, for extra creaminess)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes
Instructions
- Prepare the guavas
- Carefully peel, seed, and chop the guavas to measure about 1 cup of flesh.
- Combine ingredients
- In a blender, add the prepared guava flesh, sliced banana, milk, yogurt (if using), and sweetener of your choice.
- Add ice
- Incorporate the ice cubes into the mixture.
- Blend
- Process on high speed until the mixture becomes completely smooth and creamy.
- Taste test
- Sample the smoothie and adjust sweetness if needed.
- Serve
- Pour into glasses and enjoy immediately while cold and fresh.
Zusatztipps für die Zubereitung
For the creamiest texture, use very ripe bananas with plenty of brown spots. The riper the banana, the sweeter your smoothie will be without needing additional sweeteners. When selecting guavas, choose fruits that yield slightly to gentle pressure and have a strong, sweet aroma. To save time in the morning, you can prepare your fruits the night before and store them in an airtight container in the refrigerator.
Varianten und Anpassungen
This versatile smoothie can be easily modified to suit dietary preferences. For a dairy-free version, substitute regular milk with almond, oat, or soy milk and omit the yogurt or use a plant-based alternative. To add protein, incorporate a scoop of your favorite protein powder or a tablespoon of nut butter. For a refreshing twist, squeeze in some fresh lime juice. You can also boost the nutritional value by adding a handful of spinach – the flavor will remain mild while you gain extra vitamins and minerals.
Serviervorschläge
Serve this tropical smoothie in chilled glasses for the most refreshing experience. Garnish with thin slices of fresh banana or guava on the rim for an Instagram-worthy presentation. For a more indulgent treat, top with a small dollop of coconut whipped cream and a sprinkle of toasted coconut flakes. This smoothie pairs beautifully with a light breakfast of toast and fruit or can stand alone as a satisfying snack between meals. For summer gatherings, prepare a larger batch and serve in a punch bowl with floating fruit pieces.
Save to Pinterest This Guava Banana Smoothie isn't just a beverage – it's a mini tropical vacation in a glass. The vibrant color and aromatic blend of fruits create a sensory experience that brightens any day. Perfect for busy mornings, post-workout recovery, or afternoon refreshment, this simple yet sophisticated smoothie brings the exotic flavors of tropical fruits into your everyday routine. Whether you're familiar with guava or trying it for the first time, this accessible recipe showcases its delightful flavor in perfect harmony with creamy banana.
Recipe Questions & Answers
- → Can I make this with plant-based milk alternatives?
Yes, almond, oat, or soy milk can be used instead of dairy milk for a dairy-free version.
- → How can I adjust the sweetness?
Add honey or maple syrup according to your taste preferences for a sweeter blend.
- → Is it possible to add extra nutrition to the blend?
Incorporate a handful of spinach for added nutrients; it changes the color but keeps the flavor mild.
- → What tools are required to prepare this drink?
A blender, knife, cutting board, and measuring cups are needed to prepare and blend the ingredients smoothly.
- → How should I prepare the guava before blending?
Peel, seed, and chop the guava flesh before adding it to the blender for a smooth texture.