Guava Banana Smoothie Blend (Printable Version)

Tropical blend of guava and banana with milk creates a creamy, refreshing, and nutritious drink.

# Ingredient List:

→ Fruits

01 - 1 cup ripe guava flesh, peeled and seeded (about 2 medium guavas)
02 - 1 large ripe banana, peeled and sliced

→ Liquids

03 - 1 cup cold milk (dairy or plant-based alternative)
04 - 1/4 cup plain yogurt (optional, for extra creaminess)

→ Sweetener

05 - 1 to 2 teaspoons honey or maple syrup (optional, to taste)

→ Ice

06 - 1/2 cup ice cubes

# Step-by-Step Instructions:

01 - Peel the guavas, remove seeds, and chop the flesh into manageable pieces.
02 - In a blender, add guava flesh, banana slices, cold milk, yogurt if using, and honey or maple syrup.
03 - Pour the ice cubes into the blender with the other ingredients.
04 - Blend on high speed until the mixture is completely smooth and creamy, approximately 1 to 2 minutes.
05 - Taste the smoothie and add additional sweetener if desired, then blend briefly to incorporate.
06 - Pour the smoothie into chilled glasses and serve immediately for best flavor and texture.

# Expert Advice:

01 -
  • Ready in just 5 minutes for a quick tropical escape
  • Perfectly balanced sweetness from natural fruit sugars
  • Versatile recipe that works with dairy or plant-based alternatives
  • Packed with vitamins and nutrients from fresh fruit
  • Creamy texture that satisfies like a dessert but nourishes like a healthy snack
02 -
  • Freeze ripe banana chunks in advance for an extra thick and frosty smoothie without diluting the flavor with ice
  • If fresh guavas aren't available, look for frozen guava pulp in the international section of grocery stores
  • A high-powered blender will produce the smoothest texture, especially when processing guava seeds
  • For meal prep, freeze portioned ingredients in individual bags – just add liquid and blend when ready
  • The natural sweetness of fruits often eliminates the need for added sweeteners, especially when using very ripe produce
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