Garlic Parmesan Chicken Stuffed Peppers

Featured in: One-Pot Family Meals

These stuffed peppers combine tender bell peppers with a rich, creamy filling of diced chicken breast, fluffy rice, and a velvety garlic Parmesan sauce. Baked until the cheese bubbles and turns golden, they deliver comfort food at its finest.

The creamy sauce brings together heavy cream, chicken broth, and Italian herbs, creating a luscious base that perfectly complements the savory chicken. Two cheeses—Parmesan for depth and mozzarella for that irresistible melt—make each bite indulgently satisfying.

Baking the peppers ensures they become tender while infusing them with all the garlicky, cheesy flavors of the filling. A final uncovered broil creates that beautiful golden crust everyone loves.

Updated on Mon, 09 Feb 2026 10:19:00 GMT
Golden-brown Garlic Parmesan Chicken Stuffed Peppers with melted mozzarella, served fresh from the oven. Save to Pinterest
Golden-brown Garlic Parmesan Chicken Stuffed Peppers with melted mozzarella, served fresh from the oven. | savoringli.com

My neighbor showed up at my door one Thursday evening with a bag of oversized bell peppers from her garden, and I had about thirty minutes to turn dinner into something worth talking about. I remembered her mentioning how much her family loved creamy chicken dishes, so I started layering flavors in my skillet without overthinking it. The garlic hit the pan first, then came the cream and broth, and somewhere between stirring in the Parmesan and watching it melt into this golden sauce, I knew I'd stumbled onto something special. Those peppers became vessels for comfort, and the whole kitchen smelled like an Italian kitchen should.

I made these for my sister's book club once, worried they might feel too homey for the occasion, but everyone asked for seconds and the recipe. There's something about a stuffed pepper that signals you actually care, even though you're basically just combining things you probably already have in your kitchen. My sister caught me beaming from the kitchen doorway and laughed, saying that expression was all the endorsement anyone needed.

Ingredients

  • Bell peppers (4 large, any color): The foundation of your dish, so pick peppers that sit flat and stable because they're going to stand upright in the oven. I learned this the hard way with wonky peppers that kept tipping over.
  • Cooked white rice (2 cups): This absorbs the creamy sauce and makes the filling substantial; cook it ahead if you want to streamline your evening.
  • Olive oil (2 tablespoons): Just enough to get your chicken browning without the filling becoming greasy.
  • Chicken breast (1 pound, diced): Dice it into bite-sized pieces so it distributes evenly through the filling and cooks quickly.
  • Garlic (4 cloves, minced): Don't skip the mincing step because chunks of raw garlic will taste harsh; these few cloves deliver flavor without overpowering.
  • Onion (1 small, finely chopped): A small onion gives sweetness and body to the sauce without making the filling chunky.
  • Heavy cream (1 cup): This is your silky secret weapon, so don't substitute with half-and-half if you can help it.
  • Chicken broth (1 cup): Use good broth because it seasons the entire dish; check labels if you need gluten-free.
  • Dried Italian herbs (1 teaspoon): A small amount does wonders, so resist the urge to double it.
  • Salt and black pepper (1/2 teaspoon and 1/4 teaspoon): Taste as you go because you can always add more but can't take it out.
  • Parmesan cheese (1 cup, grated): Freshly grated is worth the extra minute, and it melts more smoothly than pre-shredded.
  • Mozzarella cheese (1 cup, shredded, divided): Half goes into the filling for creaminess, and half gets scattered on top for that golden cheese crust.
  • Fresh parsley (2 tablespoons, chopped, plus more for garnish): It brightens the whole dish and costs you almost nothing in effort.

Instructions

Product image
Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.
Check price on Amazon
Get your oven ready and prep your peppers:
Preheat to 375°F and lightly grease a baking dish that fits your four peppers snugly upright. Slice the tops off the peppers and remove all seeds and membranes, making sure you've got clean vessels ready for filling.
Brown the chicken until it loses its raw look:
Heat olive oil in a large skillet over medium-high heat and add your diced chicken, letting it cook undisturbed for a couple of minutes before stirring. You want light browning in about five to six minutes, then transfer it to a clean plate while you build the sauce.
Build the flavor foundation with onion and garlic:
Add the chopped onion to the same skillet and let it soften for two to three minutes, then add your minced garlic and cook just until fragrant, about one minute. This is the moment your kitchen will smell incredible.
Create the creamy sauce that ties everything together:
Pour in the heavy cream and chicken broth, stirring well, then add Italian herbs, salt, and pepper. Let it simmer for three to four minutes, watching as it thickens slightly and becomes silky.
Melt the cheeses into something luxurious:
Reduce heat to low and stir in the Parmesan cheese and half the mozzarella, stirring constantly until they disappear into the cream and the sauce tastes like something you'd order at a restaurant. This takes maybe two minutes, and the moment it's all melted, you'll know.
Combine everything into one creamy mixture:
Add the cooked rice, cooked chicken, and fresh parsley back into the skillet, stirring gently but thoroughly until every grain of rice is coated and the filling is warm throughout.
Fill the peppers and crown them with cheese:
Spoon the filling into each pepper, packing it gently so you use all the filling without jamming. Divide the remaining mozzarella among the four peppers, scattering it across the top of each one.
Steam and bake for tender peppers and melted cheese:
Arrange the stuffed peppers upright in your prepared baking dish and add about a quarter cup of water to the bottom to steam them. Cover tightly with foil and bake for twenty-five minutes, then remove the foil and bake another ten minutes until the cheese is golden and the peppers yield when you pierce them with a fork.
Garnish and serve while everything is still warm:
Sprinkle extra fresh parsley on top of each pepper just before bringing them to the table, letting the green flecks announce that you actually cared about finishing touches.
Product image
Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.
Check price on Amazon
Four colorful bell peppers overflowing with creamy garlic Parmesan chicken and rice filling. Save to Pinterest
Four colorful bell peppers overflowing with creamy garlic Parmesan chicken and rice filling. | savoringli.com

My daughter brought a friend home from school once and asked what was for dinner, and when I showed them these golden peppers coming out of the oven, the friend said it looked like something from a restaurant. That moment, where something homemade suddenly felt special and worth the effort, is when I realized this recipe had become something more than just dinner.

Variations and Swaps That Work

I've swapped the white rice for quinoa on nights when I wanted more protein, and honestly, it tastes even better because quinoa has a texture that holds up to the creamy sauce. Smoked paprika in place of some of the Italian herbs gives everything a warmth that nobody can quite identify but everyone notices. For a spicier kick, I've sprinkled crushed red pepper into the sauce while it simmers, starting with just a pinch because you can always add more once you taste it.

What to Serve Alongside

A crisp green salad with lemon vinaigrette cuts through the richness perfectly, or you could warm up some garlic bread if you're feeling generous. I've found that something bright and acidic on the side makes the whole meal feel balanced, whether that's a simple arugula salad or even just buttered vegetables roasted while the peppers bake. Wine-wise, a chilled Sauvignon Blanc or unoaked Chardonnay complements the garlic and cream without competing for attention.

Storage and Make-Ahead Wisdom

These peppers are one of those dishes that actually taste better the next day because the flavors have time to mingle and settle into the rice. Store them covered in the refrigerator for up to three days, and you can reheat gently in the oven at 350°F for about fifteen minutes, covered with foil so the cheese doesn't dry out. You can also assemble the whole thing ahead, cover it, and bake when you're ready, though you might need an extra five minutes since it's going straight from the cold.

  • Make the rice and chicken filling the day before and refrigerate separately, then assemble right before baking for maximum efficiency.
  • These freeze surprisingly well for up to three months, though reheat them slowly in the oven rather than the microwave to keep everything tender.
  • If you're cooking for a crowd, double the recipe and bake in two dishes, rotating them halfway through for even cooking.
Product image
Keeps paper towels accessible for wiping spills, drying hands, and cleaning surfaces while cooking.
Check price on Amazon
A close-up of a bubbling, cheesy Garlic Parmesan Chicken Stuffed Pepper on a rustic plate. Save to Pinterest
A close-up of a bubbling, cheesy Garlic Parmesan Chicken Stuffed Pepper on a rustic plate. | savoringli.com

This recipe has become my go-to when I want dinner to feel like more than just dinner, and every time I make it, someone asks for the recipe. It's the kind of dish that makes your kitchen smell like someone who knows what they're doing, even if you threw it together in forty minutes.

Recipe Questions & Answers

Can I make these stuffed peppers ahead of time?

Yes, you can assemble the stuffed peppers up to 24 hours in advance and store them covered in the refrigerator. When ready to bake, add an extra 5-10 minutes to the covered baking time to ensure they heat through completely.

What other grains work well in the filling?

Cooked quinoa makes an excellent higher-protein alternative to white rice. You can also use brown rice for extra fiber, though it may require a slightly longer baking time to become tender. Cauliflower rice works for a low-carb version.

How do I know when the peppers are done?

The peppers are ready when they're tender when pierced with a fork, the filling is hot and bubbly, and the cheese on top has melted to a rich golden brown. This typically takes about 35 minutes total baking time.

Can I freeze stuffed peppers?

Absolutely. Assemble the peppers, wrap individually in plastic, then freeze for up to 3 months. Thaw overnight in the refrigerator before baking, or bake from frozen at 350°F for about 60-70 minutes until heated through.

What can I serve with these stuffed peppers?

A crisp green salad with light vinaigrette balances the richness perfectly. Garlic bread, roasted vegetables, or steamed green beans also make excellent sides. For wine, a chilled Sauvignon Blanc or unoaked Chardonnay complements the creamy flavors beautifully.

How can I make these spicy?

Add smoked paprika or crushed red pepper flakes to the cream sauce for gentle heat. You can also use pepper jack cheese instead of mozzarella, or diced jalapeños in the filling for more pronounced spice.

Garlic Parmesan Chicken Stuffed Peppers

Golden bell peppers filled with creamy garlic Parmesan chicken and rice.

Prep Time
25 minutes
Time to Cook
35 minutes
Overall Time
60 minutes
Created by savoringli Lila Anderson


Skill Level Medium

Cuisine Type American

Makes 4 Serving Size

Diet Details None specified

Ingredient List

Peppers

01 4 large bell peppers, any color, tops removed and seeds cleaned

Filling

01 2 cups cooked white rice
02 2 tablespoons olive oil
03 1 pound boneless, skinless chicken breast, diced
04 4 cloves garlic, minced
05 1 small onion, finely chopped
06 1 cup heavy cream
07 1 cup chicken broth
08 1 teaspoon dried Italian herbs
09 1/2 teaspoon salt
10 1/4 teaspoon black pepper
11 1 cup grated Parmesan cheese
12 1 cup shredded mozzarella cheese, divided
13 2 tablespoons chopped fresh parsley, plus additional for garnish

Step-by-Step Instructions

Step 01

Prepare oven and peppers: Preheat oven to 375°F. Grease a baking dish. Slice tops from bell peppers, remove seeds and membranes, and set aside.

Step 02

Cook chicken: Heat olive oil in a large skillet over medium-high heat. Add diced chicken and cook 5-6 minutes until lightly browned and cooked through. Transfer to a plate.

Step 03

Sauté aromatics: In the same skillet, add chopped onion and sauté 2-3 minutes until softened. Add minced garlic and cook 1 minute until fragrant.

Step 04

Build creamy sauce: Pour in heavy cream and chicken broth. Stir in Italian herbs, salt, and black pepper. Simmer 3-4 minutes until slightly thickened.

Step 05

Melt cheeses: Reduce heat to low. Stir in Parmesan cheese and half of the mozzarella until fully melted and creamy.

Step 06

Combine filling: Add cooked rice, cooked chicken, and fresh parsley to the skillet. Mix thoroughly to combine all ingredients.

Step 07

Stuff peppers: Spoon the creamy chicken and rice mixture into each prepared bell pepper, packing gently to fill completely.

Step 08

Top and arrange: Sprinkle remaining mozzarella cheese on top of each stuffed pepper. Arrange peppers upright in the prepared baking dish. Add 1/4 cup water to the bottom of the dish.

Step 09

Bake covered: Cover baking dish with aluminum foil and bake for 25 minutes.

Step 10

Finish baking: Remove foil and bake for an additional 10 minutes until cheese is golden and peppers are tender.

Step 11

Garnish and serve: Remove from oven and garnish with additional fresh parsley before serving.

Equipment Needed

  • Large skillet
  • Mixing spoon
  • Sharp knife and cutting board
  • Baking dish
  • Aluminum foil

Allergy Info

Review every ingredient for allergens. If unsure, check with a healthcare provider.
  • Contains milk: Parmesan cheese, mozzarella cheese, heavy cream
  • Contains poultry: chicken breast
  • May contain gluten: verify gluten-free broth if needed

Nutrition Info (per portion)

Serves for general info – not a replacement for professional advice.
  • Calorie Count: 510
  • Fats: 25 g
  • Carbohydrates: 35 g
  • Proteins: 34 g