Turkey meatballs pumpkin sage

Featured in: Seasonal Comfort Dishes

These tender turkey meatballs are baked to golden perfection and then gently simmered in a creamy pumpkin sage sauce. The sauce combines pumpkin puree, fresh sage, Parmesan, and a hint of nutmeg for a warm, aromatic flavor. Served over pasta or rice, this dish offers a comforting balance of savory and creamy textures ideal for autumn. Easy to prepare with a quick bake and sauce simmer, it’s perfect for a cozy dinner that brings seasonal tastes to your table.

Updated on Sun, 23 Nov 2025 09:01:00 GMT
Golden-brown turkey meatballs swimming in a rich pumpkin sage sauce, ready for your plate. Save to Pinterest
Golden-brown turkey meatballs swimming in a rich pumpkin sage sauce, ready for your plate. | savoringli.com

Tender turkey meatballs paired with a creamy, aromatic pumpkin sage sauce—perfect for a comforting autumn dinner.

This recipe has become a family favorite during chilly evenings and never fails to impress guests with its unique sauce.

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey, 1/2 cup (60 g) breadcrumbs, 1/4 cup (25 g) grated Parmesan cheese, 1 large egg beaten, 2 cloves garlic minced, 2 tbsp fresh parsley chopped, 1/2 tsp salt, 1/4 tsp black pepper
  • For the Pumpkin Sage Sauce: 1 can (15 oz/425 g) pumpkin puree, 1 cup (240 ml) chicken broth, 1/2 cup (120 ml) heavy cream, 1/4 cup (25 g) grated Parmesan cheese, 1 tbsp fresh sage finely chopped (or 1 tsp dried sage), 1/4 tsp ground nutmeg, 1/2 tsp salt (or to taste), 1/4 tsp black pepper, 1 tbsp olive oil
  • For Serving (Optional): Cooked pasta or rice, Extra Parmesan cheese, Fresh parsley chopped

Instructions

Preheat Oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Mix Meatballs:
In a large bowl, combine ground turkey, breadcrumbs, Parmesan, beaten egg, garlic, parsley, salt, and pepper. Mix gently until just combined.
Shape Meatballs:
Shape the mixture into 1-inch meatballs and arrange them on the prepared baking sheet.
Bake Meatballs:
Bake for 20 to 25 minutes, until golden brown and cooked through.
Prepare Sauce:
While the meatballs bake, heat olive oil in a large skillet over medium heat.
Add Pumpkin and Broth:
Add pumpkin puree and chicken broth stir to combine and bring to a gentle simmer.
Add Remaining Sauce Ingredients:
Stir in heavy cream, Parmesan, sage, nutmeg, salt, and pepper. Simmer for 5 minutes, stirring occasionally.
Combine Meatballs and Sauce:
Add the baked meatballs to the skillet, turning them gently to coat with the sauce.
Simmer:
Simmer the meatballs in the sauce for 5 minutes to allow flavors to meld.
Serve:
Serve meatballs and sauce over pasta or rice, garnished with extra Parmesan and parsley if desired.
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| savoringli.com

Cooking this dish always brings the family together around the dinner table sharing stories and laughter.

Preparation Time

20 minutes

Cooking Time

30 minutes

Rest Time

5 minutes

A comforting autumn meal: tender turkey meatballs smothered in creamy pumpkin sage sauce, delicious. Save to Pinterest
A comforting autumn meal: tender turkey meatballs smothered in creamy pumpkin sage sauce, delicious. | savoringli.com

Enjoy this comforting dish with loved ones any time of the year to bring warmth and joy to your table.

Recipe Questions & Answers

What type of turkey is best to use?

Ground turkey breast or a mix of dark and white meat works well, providing a tender and juicy texture.

Can I prepare the meatballs ahead of time?

Yes, meatballs can be baked in advance and frozen. Reheat them gently in the pumpkin sauce before serving.

What can I use to serve with these meatballs?

They pair nicely with cooked pasta, rice, or even roasted vegetables to soak up the pumpkin sage sauce.

How do I make the sauce creamier?

Adding heavy cream and Parmesan cheese to the pumpkin puree creates a rich, smooth sauce with depth.

Can I substitute fresh sage with dried?

Dried sage can be used at a reduced quantity (about one-third fresh amount) without losing the aromatic flavor.

Are there any allergy considerations?

This dish contains dairy (Parmesan, cream), egg, and gluten unless using gluten-free breadcrumbs. Adjust ingredients as needed for allergies.

Turkey meatballs pumpkin sage

Tender turkey meatballs paired with creamy pumpkin sage sauce for a comforting autumn dish.

Prep Time
20 minutes
Time to Cook
30 minutes
Overall Time
50 minutes
Created by savoringli Lila Anderson


Skill Level Easy

Cuisine Type American

Makes 4 Serving Size

Diet Details None specified

Ingredient List

Turkey Meatballs

01 1 lb ground turkey
02 1/2 cup breadcrumbs
03 1/4 cup grated Parmesan cheese
04 1 large egg, beaten
05 2 cloves garlic, minced
06 2 tbsp fresh parsley, chopped
07 1/2 tsp salt
08 1/4 tsp black pepper

Pumpkin Sage Sauce

01 1 can (15 oz) pumpkin puree
02 1 cup chicken broth
03 1/2 cup heavy cream
04 1/4 cup grated Parmesan cheese
05 1 tbsp fresh sage, finely chopped (or 1 tsp dried sage)
06 1/4 tsp ground nutmeg
07 1/2 tsp salt, or to taste
08 1/4 tsp black pepper
09 1 tbsp olive oil

For Serving (Optional)

01 Cooked pasta or rice
02 Extra Parmesan cheese
03 Fresh parsley, chopped

Step-by-Step Instructions

Step 01

Prepare oven and baking sheet: Preheat oven to 375°F. Line a baking sheet with parchment paper.

Step 02

Combine meatball ingredients: In a large bowl, mix ground turkey, breadcrumbs, Parmesan, beaten egg, garlic, parsley, salt, and pepper until just combined.

Step 03

Form meatballs: Shape the mixture into 1-inch meatballs and place on the prepared baking sheet.

Step 04

Bake meatballs: Bake meatballs for 20-25 minutes until golden brown and cooked through.

Step 05

Prepare pumpkin sage sauce: Heat olive oil in a large skillet over medium heat. Add pumpkin puree and chicken broth, stir to combine, and bring to a gentle simmer.

Step 06

Finish the sauce: Stir in heavy cream, Parmesan, sage, nutmeg, salt, and black pepper. Simmer for 5 minutes, stirring occasionally.

Step 07

Combine meatballs and sauce: Add baked meatballs to the skillet, turning gently to coat with sauce.

Step 08

Simmer together: Simmer meatballs in the sauce for 5 minutes to meld flavors.

Step 09

Serve dish: Serve meatballs and sauce over pasta or rice, garnished with extra Parmesan and chopped parsley if desired.

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Measuring cups and spoons
  • Spatula or wooden spoon

Allergy Info

Review every ingredient for allergens. If unsure, check with a healthcare provider.
  • Contains dairy (Parmesan, cream), egg, and gluten (breadcrumbs unless gluten-free option is used)

Nutrition Info (per portion)

Serves for general info – not a replacement for professional advice.
  • Calorie Count: 450
  • Fats: 25 g
  • Carbohydrates: 25 g
  • Proteins: 32 g