Pumpkin Sage Mac and Cheese

Featured in: Seasonal Comfort Dishes

This dish combines tender elbow macaroni with a rich cheese sauce infused with pumpkin purée and fresh sage, creating a creamy, comforting main course. The sauce blends sharp cheddar and Parmesan with hints of Dijon mustard, smoked paprika, and nutmeg for layered flavors. Optional panko topping adds a golden, crispy finish. Perfect for a cozy autumn meal, it takes about 45 minutes from start to finish.

Updated on Mon, 10 Nov 2025 12:52:00 GMT
Creamy pumpkin sage mac and cheese topped with golden panko breadcrumbs, perfect for autumn. Save to Pinterest
Creamy pumpkin sage mac and cheese topped with golden panko breadcrumbs, perfect for autumn. | savoringli.com

A creamy, comforting twist on classic mac and cheese, featuring velvety pumpkin purée and fragrant fresh sage for a cozy autumn-inspired dish.

This has become my go-to fall comfort food that always impresses at family dinners.

Ingredients

  • Pasta: 340 g (12 oz) elbow macaroni or short pasta
  • Cheese Sauce: 2 tbsp unsalted butter, 2 tbsp all-purpose flour, 480 ml (2 cups) whole milk, 180 g (1 1/2 cups) shredded sharp cheddar cheese, 60 g (1/2 cup) grated Parmesan cheese, 225 g (1 cup) pumpkin purée (not pumpkin pie filling), 2 tsp Dijon mustard, 1/2 tsp smoked paprika, 1/2 tsp ground black pepper, 3/4 tsp salt
  • Flavorings: 1 tbsp finely chopped fresh sage (plus extra for garnish), 1/4 tsp ground nutmeg
  • Topping (optional): 60 g (1/2 cup) panko breadcrumbs, 1 tbsp unsalted butter melted

Instructions

Preheat oven:
Preheat oven to 200°C (400°F) Lightly grease a 2-liter baking dish if baking with topping
Cook pasta:
Cook the pasta in a large pot of salted boiling water until just al dente Drain and set aside
Make roux:
In a large saucepan, melt 2 tbsp butter over medium heat Add the flour and whisk for 1-2 minutes until slightly golden
Add milk:
Gradually whisk in the milk stirring constantly to avoid lumps Simmer for 3-4 minutes until slightly thickened
Add cheeses and pumpkin:
Lower the heat and stir in the cheddar Parmesan pumpkin puré Dijon mustard smoked paprika pepper and salt Mix until cheese is melted and sauce is smooth
Add flavorings:
Stir in the chopped sage and nutmeg
Combine pasta and sauce:
Add the cooked pasta to the sauce and mix until well combined Transfer to the prepared baking dish
Prepare topping:
Optional In a small bowl combine panko and 1 tbsp melted butter Sprinkle evenly over the pasta
Bake:
Bake uncovered for 15-20 minutes or until bubbly and golden on top Garnish with extra sage before serving
Save to Pinterest
| savoringli.com

My family loves to gather around this dish during chilly evenings and it never fails to bring smiles.

Serving Suggestions

Serve with a simple green salad and a crisp white wine such as Chardonnay for a complete meal.

Variations

Swap cheddar for Gruyère or fontina to change the cheese profile and experiment with different flavor notes.

Storage Tips

Store leftovers in an airtight container in the refrigerator up to 3 days Reheat gently to maintain creaminess.

Delicious pumpkin sage mac and cheese served in a warm, cheesy dish ready to enjoy. Save to Pinterest
Delicious pumpkin sage mac and cheese served in a warm, cheesy dish ready to enjoy. | savoringli.com

This pumpkin sage mac and cheese is the perfect cozy dish to warm your heart this season.

Pumpkin Sage Mac and Cheese

A creamy blend of pumpkin purée and fresh sage enhances classic macaroni and cheese flavors.

Prep Time
15 minutes
Time to Cook
30 minutes
Overall Time
45 minutes
Created by savoringli Lila Anderson


Skill Level Easy

Cuisine Type American

Makes 4 Serving Size

Diet Details Vegetarian-Friendly

Ingredient List

Pasta

01 12 oz elbow macaroni or short pasta

Cheese Sauce

01 2 tbsp unsalted butter
02 2 tbsp all-purpose flour
03 2 cups whole milk
04 1 1/2 cups shredded sharp cheddar cheese
05 1/2 cup grated Parmesan cheese
06 1 cup pumpkin purée (not pumpkin pie filling)
07 2 tsp Dijon mustard
08 1/2 tsp smoked paprika
09 1/2 tsp ground black pepper
10 3/4 tsp salt

Flavorings

01 1 tbsp finely chopped fresh sage (plus extra for garnish)
02 1/4 tsp ground nutmeg

Topping (optional)

01 1/2 cup panko breadcrumbs
02 1 tbsp unsalted butter, melted

Step-by-Step Instructions

Step 01

Preheat oven: Preheat the oven to 400°F and lightly grease a 2-quart baking dish if using topping.

Step 02

Cook pasta: Boil pasta in salted water until just al dente, then drain and set aside.

Step 03

Make roux: Melt 2 tablespoons of butter in a saucepan over medium heat, add flour and whisk for 1-2 minutes until slightly golden.

Step 04

Prepare sauce: Gradually whisk in milk, stirring constantly to prevent lumps; simmer 3-4 minutes until gently thickened.

Step 05

Incorporate cheese and pumpkin: Lower heat and stir in cheddar, Parmesan, pumpkin purée, Dijon mustard, smoked paprika, black pepper, and salt until smooth and cheese is melted.

Step 06

Add flavorings: Mix in chopped fresh sage and ground nutmeg until evenly combined.

Step 07

Combine pasta and sauce: Fold cooked pasta into the sauce thoroughly, then transfer to the prepared baking dish.

Step 08

Add topping: Optionally mix panko breadcrumbs with melted butter and sprinkle evenly over the pasta.

Step 09

Bake: Bake uncovered for 15-20 minutes until bubbly and golden on top; garnish with additional fresh sage before serving.

Equipment Needed

  • Large pot
  • Saucepan
  • Whisk
  • Baking dish
  • Mixing bowls
  • Measuring cups and spoons

Allergy Info

Review every ingredient for allergens. If unsure, check with a healthcare provider.
  • Contains milk (dairy) and wheat (gluten from pasta and flour).
  • May contain eggs if using egg-based pasta.

Nutrition Info (per portion)

Serves for general info – not a replacement for professional advice.
  • Calorie Count: 520
  • Fats: 22 g
  • Carbohydrates: 60 g
  • Proteins: 19 g