Save to Pinterest Delicious, no-bake energy balls packed with creamy peanut butter, oats, and chocolate chips&perfect for a quick snack or post-workout boost.
I often make these energy balls for a quick energizing snack before my workouts they are always a hit with friends and family alike
Ingredients
- Dry Ingredients: 1 cup (90 g) old-fashioned rolled oats, 1/4 cup (30 g) ground flaxseed, 1/4 cup (20 g) unsweetened shredded coconut (optional)
- Wet Ingredients: 1/2 cup (125 g) creamy peanut butter, 1/3 cup (80 ml) honey or maple syrup, 1 tsp vanilla extract
- Add-ins: 1/3 cup (60 g) mini chocolate chips, pinch of sea salt
Instructions
- Step 1:
- In a large mixing bowl, combine oats, ground flaxseed, and shredded coconut (if using)
- Step 2:
- Add peanut butter, honey (or maple syrup), and vanilla extract. Mix until fully combined the mixture should be thick and sticky
- Step 3:
- Fold in mini chocolate chips and a pinch of sea salt
- Step 4:
- Scoop out tablespoon-sized portions and roll into balls using your hands
- Step 5:
- Place energy balls on a plate or tray. Refrigerate for at least 30 minutes to set
- Step 6:
- Store in an airtight container in the refrigerator for up to 1 week
Save to Pinterest This recipe always brings my family together for a healthy snack time we enjoy making and sharing these energy balls
Notes
For vegan energy balls use maple syrup and dairy-free chocolate chips. Swap peanut butter for almond or sunflower seed butter for a different flavor or to address allergies. Add chia seeds or dried fruit for extra nutrition. Pair with cold brew coffee or a fruit smoothie for a balanced snack.
Required Tools
Mixing bowl Spoon or spatula Measuring cups and spoons Plate or tray
Nutritional Information
Calories 110 Total Fat 6 g Carbohydrates 12 g Protein 3 g per serving
Save to Pinterest These energy balls are a perfect quick snack that can be customized easily to your taste or dietary needs
Recipe Questions & Answers
- → Can I make these energy balls vegan?
Yes, substitute honey with maple syrup and use dairy-free chocolate chips to keep the snack vegan-friendly.
- → How should I store the balls to maintain freshness?
Store the energy balls in an airtight container in the refrigerator for up to one week to keep them fresh and firm.
- → Can I swap peanut butter for other nut butters?
Absolutely, almond or sunflower seed butter work well as alternatives for different flavors or allergy considerations.
- → Are there optional ingredients to boost nutrition?
Yes, adding chia seeds or dried fruit can enhance the nutritional profile and offer varied textures.
- → What snacks pair well with these energy balls?
Pair them with cold brew coffee or a fresh fruit smoothie for a balanced and satisfying snack experience.