Save to Pinterest Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs perfect for a nutritious meal or snack.
I first enjoyed making these fritters on a busy weeknight and was amazed that my whole family loved them, even the kids!
Ingredients
- Proteins: 350 g (12 oz) cooked chicken breast finely shredded (rotisserie or poached), 2 large eggs
- Vegetables: 2 medium zucchinis (about 300 g) grated, 2 spring onions finely chopped, 2 cloves garlic minced
- Binders & Fillers: 50 g (½ cup) almond flour, 30 g (¼ cup) grated Parmesan cheese, 2 tbsp chopped fresh parsley
- Seasonings: ½ tsp salt, ¼ tsp black pepper, ½ tsp smoked paprika (optional)
- For Cooking: 2 tbsp olive oil (for frying)
Instructions
- Step 1:
- Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
- Step 2:
- In a large bowl combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.
- Step 3:
- Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.
- Step 4:
- Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.
- Step 5:
- Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.
- Step 6:
- Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.
Save to Pinterest My family enjoys these fritters during weekend brunches and they always request seconds and thirds!
Serving Suggestions
Serve with tzatziki, Greek yogurt, or a fresh salad to complement flavors.
Allergen Information
Contains eggs, almonds (tree nuts), and dairy (Parmesan). Substitute ingredients accordingly for allergies.
Nutritional Information
Each serving has approximately 255 calories, 13 g total fat, 6 g carbohydrates, and 27 g protein.
Save to Pinterest These fritters are a quick and healthy way to enjoy lean protein with fresh vegetables anytime.
Recipe Questions & Answers
- → How can I prevent the fritters from being soggy?
Remove excess moisture from grated zucchini by squeezing it tightly in a clean towel before mixing. This helps the fritters hold together and crisp up during cooking.
- → Can I replace almond flour with another ingredient?
Yes, oat flour or chickpea flour are good alternatives, though oat flour is not gluten-free. Adjust quantities slightly to maintain the right texture.
- → What cooking oil works best for frying?
Olive oil is recommended for frying these fritters, providing a pleasant flavor and healthy fats. You can also use other oils with a medium-high smoke point.
- → How do I make these fritters dairy-free?
Simply omit the Parmesan cheese or substitute with a dairy-free alternative to keep the texture and taste balanced.
- → What herbs enhance the flavor of these fritters?
Fresh parsley adds brightness, while optional smoked paprika, dill, or mint can provide extra depth and aromatic notes to the fritters.