High-Protein Chicken Zucchini

Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs perfect for a nutritious meal or snack.

I first enjoyed making these fritters on a busy weeknight and was amazed that my whole family loved them, even the kids!

Ingredients

• Proteins: 350 g (12 oz) cooked chicken breast finely shredded (rotisserie or poached), 2 large eggs
• Vegetables: 2 medium zucchinis (about 300 g) grated, 2 spring onions finely chopped, 2 cloves garlic minced
• Binders & Fillers: 50 g (½ cup) almond flour, 30 g (¼ cup) grated Parmesan cheese, 2 tbsp chopped fresh parsley
• Seasonings: ½ tsp salt, ¼ tsp black pepper, ½ tsp smoked paprika (optional)
• For Cooking: 2 tbsp olive oil (for frying)

Instructions

Step 1:

Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.

Step 2:

In a large bowl combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.

Step 3:

Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.

Step 4:

Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.

Step 5:

Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.

Step 6:

Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.

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My family enjoys these fritters during weekend brunches and they always request seconds and thirds!

Serving Suggestions

Serve with tzatziki, Greek yogurt, or a fresh salad to complement flavors.

Allergen Information

Contains eggs, almonds (tree nuts), and dairy (Parmesan). Substitute ingredients accordingly for allergies.

Nutritional Information

Each serving has approximately 255 calories, 13 g total fat, 6 g carbohydrates, and 27 g protein.

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These fritters are a quick and healthy way to enjoy lean protein with fresh vegetables anytime.

Recipe Questions & Answers

→ How can I prevent the fritters from being soggy?

Remove excess moisture from grated zucchini by squeezing it tightly in a clean towel before mixing. This helps the fritters hold together and crisp up during cooking.

→ Can I replace almond flour with another ingredient?

Yes, oat flour or chickpea flour are good alternatives, though oat flour is not gluten-free. Adjust quantities slightly to maintain the right texture.

→ What cooking oil works best for frying?

Olive oil is recommended for frying these fritters, providing a pleasant flavor and healthy fats. You can also use other oils with a medium-high smoke point.

→ How do I make these fritters dairy-free?

Simply omit the Parmesan cheese or substitute with a dairy-free alternative to keep the texture and taste balanced.

→ What herbs enhance the flavor of these fritters?

Fresh parsley adds brightness, while optional smoked paprika, dill, or mint can provide extra depth and aromatic notes to the fritters.