Green Goddess Cabbage Dip

Featured in: Seasonal Comfort Dishes

Experience a fresh blend of finely chopped cabbage, cucumber, and celery tossed in a creamy dressing rich with basil, spinach, and avocado. This vibrant mixture combines crisp textures and herbaceous flavors, perfect for serving chilled or at room temperature. The dressing, made with Greek yogurt, lemon, and olive oil, brings a smooth, tangy balance. Add feta or a touch of spice for variety. It’s a quick, easy, and colorful addition to any gathering, ideal for dipping with chips or raw vegetables.

Updated on Fri, 19 Dec 2025 14:34:00 GMT
Creamy Green Goddess Cabbage Dip, a vibrant appetizer ready to scoop with crunchy chips. Save to Pinterest
Creamy Green Goddess Cabbage Dip, a vibrant appetizer ready to scoop with crunchy chips. | savoringli.com

I was hosting a weekend brunch when my sister walked in holding a video on her phone, insisting I watch a viral cabbage salad everyone was obsessed with. I was skeptical at first, but the crunch and color pulled me in. Instead of serving it as a side, I turned it into a dip, swapping the dressing for a creamy Green Goddess version loaded with basil and spinach. The bowl was empty before the main course even arrived.

The first time I made this for a book club potluck, I watched people hover around the bowl, dipping and nodding approvingly. One friend asked if I bought it from a fancy deli. I admitted it took me less than twenty minutes and used vegetables I already had in the fridge. She made me text her the recipe before I even left that night.

Ingredients

  • Fresh basil, spinach, and parsley: These greens give the dressing its signature bright flavor and vivid color, so use the freshest bunches you can find.
  • Avocado: Adds silky creaminess without making the dressing too heavy, and helps everything blend smoothly.
  • Greek yogurt and mayonnaise: The yogurt brings tang and body, while the mayo adds richness and helps the dressing cling to every shred of cabbage.
  • Lemon juice and white wine vinegar: A little acidity brightens all the flavors and keeps the dressing from tasting flat.
  • Green cabbage: Finely chop it so each piece can hold dressing, but not so small that it turns mushy.
  • Cucumber, celery, and radishes: These add extra snap and a variety of textures that make every scoop interesting.
  • Chives: Mild onion flavor that blends right in without overpowering the greens.
  • Feta cheese: Salty, creamy crumbles that melt into the dressing and make the dip feel more substantial.

Instructions

Blend the Green Goddess dressing:
Toss all the herbs, greens, avocado, yogurt, mayo, lemon juice, olive oil, vinegar, mustard, salt, and pepper into a blender. Pulse until the mixture turns smooth and vibrant green, scraping down the sides as needed.
Chop the vegetables:
Finely dice the cabbage, cucumber, celery, radishes, and chives into small, uniform pieces. The smaller the chop, the easier it is to scoop.
Toss everything together:
Pour the dressing over the chopped vegetables in a large bowl and mix thoroughly until every piece is coated. Gently fold in the feta if using.
Serve:
Transfer to a serving bowl and set out with tortilla chips, pita chips, or fresh veggie sticks. Serve immediately or chill for up to an hour before guests arrive.
Save to Pinterest
| savoringli.com

I brought this to a backyard barbecue once, and by the time I turned around from setting it down, three people were already hovering with chips in hand. One of them told me it reminded her of the goddess dressing her mom used to make in the seventies, but lighter and more fun. That comment stuck with me every time I make it now.

How to Store and Make Ahead

The dressing can be made up to two days in advance and kept in an airtight container in the fridge. The chopped vegetables can also be prepped a day ahead and stored separately in a sealed bag with a damp paper towel to keep them crisp. Toss everything together right before serving so the cabbage stays crunchy. Leftover dip will keep for up to two days, but the texture softens noticeably after the first day.

Variations and Swaps

For a vegan version, swap Greek yogurt for a thick plant-based yogurt and use vegan mayo and skip the feta or use a crumbly nut-based cheese. If you want a spicy kick, blend in half a jalapeño or add a few dashes of hot sauce to the dressing. You can also add grilled chicken, shrimp, or chickpeas on top to turn this into a full meal instead of just a dip. I have also used this as a taco topping and it was gone in minutes.

What to Serve It With

This dip shines with sturdy tortilla chips or pita chips that can handle the creamy dressing without breaking. I have also served it with cucumber rounds, bell pepper strips, and carrot sticks for a lighter option. It pairs beautifully with grilled meats, fish tacos, or a cheese and charcuterie spread at a casual gathering.

  • Serve alongside other cold dips like hummus or tzatziki for a colorful appetizer board.
  • Use it as a crunchy slaw topping for pulled pork sandwiches or fish tacos.
  • Spoon it over grain bowls with quinoa, roasted vegetables, and a poached egg.
This Green Goddess Cabbage Dip showcases a colorful, chopped salad swirled in creamy dressing and ready to serve. Save to Pinterest
This Green Goddess Cabbage Dip showcases a colorful, chopped salad swirled in creamy dressing and ready to serve. | savoringli.com

Every time I make this, someone asks for the recipe or tries to guess the secret ingredient. I love that something so simple can feel special just because it is fresh, crunchy, and unexpectedly creamy all at once.

Recipe Questions & Answers

What ingredients create the dressing's creamy texture?

The dressing’s creamy texture comes from blending avocado, Greek yogurt, mayonnaise, and olive oil with fresh herbs.

How can I make a dairy-free version?

Use plant-based yogurt and vegan mayonnaise, and omit or replace feta with a dairy-free alternative.

What vegetables are included in the base mix?

The base includes finely chopped green cabbage, cucumber, celery, chives, and optionally radishes.

Can I add protein to this dish?

Yes, grilled chicken or shrimp pairs well with the dip for an added protein boost.

How should the mixture be stored if not consumed immediately?

Store refrigerated in an airtight container and enjoy within two days for maximum crunch and freshness.

Green Goddess Cabbage Dip

Crunchy cabbage mixed with basil and spinach dressing, ideal for a fresh, flavorful snack or appetizer.

Prep Time
20 minutes
0
Overall Time
20 minutes
Created by savoringli Lila Anderson


Skill Level Easy

Cuisine Type American

Makes 6 Serving Size

Diet Details Vegetarian-Friendly, Gluten-Free

Ingredient List

Green Goddess Dressing

01 1 cup fresh basil leaves, packed
02 1 cup fresh baby spinach
03 1/2 cup fresh parsley leaves
04 2 green onions, chopped
05 1 small garlic clove
06 1/2 ripe avocado
07 1/2 cup Greek yogurt or plant-based alternative
08 1/4 cup mayonnaise
09 2 tablespoons fresh lemon juice
10 2 tablespoons extra-virgin olive oil
11 1 tablespoon white wine vinegar
12 1 teaspoon Dijon mustard
13 1/2 teaspoon kosher salt
14 1/4 teaspoon freshly ground black pepper

Chopped Salad Base

01 4 cups green cabbage, finely chopped
02 1 cup cucumber, finely diced
03 1/2 cup celery, finely diced
04 1/4 cup chives, finely sliced
05 1/2 cup radishes, finely diced (optional)
06 1/2 cup crumbled feta cheese (optional)

For Serving

01 Tortilla chips, pita chips, or fresh vegetables

Step-by-Step Instructions

Step 01

Prepare Green Goddess Dressing: Combine basil, spinach, parsley, green onions, garlic, avocado, yogurt, mayonnaise, lemon juice, olive oil, vinegar, Dijon mustard, salt, and pepper in a blender or food processor. Blend until smooth and creamy. Adjust seasoning as needed.

Step 02

Mix Chopped Vegetables: In a large bowl, combine chopped cabbage, cucumber, celery, chives, and radishes if using.

Step 03

Combine Dressing and Vegetables: Pour dressing over the chopped vegetables and toss until evenly coated. Gently fold in feta cheese if desired.

Step 04

Serve: Transfer to a serving bowl and serve chilled or at room temperature alongside chips or crudités.

Equipment Needed

  • Blender or food processor
  • Sharp knife
  • Large mixing bowl
  • Cutting board
  • Spatula or spoon

Allergy Info

Review every ingredient for allergens. If unsure, check with a healthcare provider.
  • Contains dairy from Greek yogurt, feta cheese, and mayonnaise (may contain eggs)
  • Mayonnaise may contain eggs; verify for egg-free needs
  • Check chips or dippers for gluten and allergen content when serving

Nutrition Info (per portion)

Serves for general info – not a replacement for professional advice.
  • Calorie Count: 140
  • Fats: 9 g
  • Carbohydrates: 10 g
  • Proteins: 5 g