Squirrels Gourmet Nut Bowl (Printable Version)

Delightful mix of nuts, seeds, and dried fruit with a hint of cinnamon and maple syrup.

# Ingredient List:

→ Nuts

01 - 2.1 oz raw almonds
02 - 2.1 oz raw walnuts
03 - 2.1 oz raw hazelnuts

→ Seeds

04 - 1.1 oz pumpkin seeds
05 - 1.1 oz sunflower seeds

→ Dried Fruit

06 - 1.4 oz dried cranberries

→ Flavorings

07 - 1 tbsp maple syrup
08 - 1 tbsp melted coconut oil
09 - 0.5 tsp sea salt
10 - 0.25 tsp ground cinnamon (optional)

# Step-by-Step Instructions:

01 - Preheat the oven to 350°F. Line a baking tray with parchment paper.
02 - In a large bowl, mix almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
03 - In a small bowl, combine melted coconut oil, maple syrup, sea salt, and cinnamon if using; pour over the nut and seed mixture and toss thoroughly to coat.
04 - Spread the coated mixture evenly on the prepared baking tray.
05 - Bake for 8 to 10 minutes, stirring once halfway through, until golden and fragrant; monitor closely to prevent burning.
06 - Remove from oven and allow the mixture to cool completely.
07 - Stir in dried cranberries. Serve immediately or store in an airtight container.

# Expert Advice:

01 -
  • Crunchy and nutritious mix
  • Easy and quick to prepare
02 -
  • Contains tree nuts: almonds, walnuts, hazelnuts
  • May contain traces of other nuts or seeds
03 -
  • Watch the roasting time carefully to prevent burning.
  • Use parchment paper to avoid sticking and ease cleanup.
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