Save to Pinterest A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.
This recipe quickly became my go-to snack for afternoon cravings and gatherings with friends.
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Ingredients
- Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
- Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
- Dried Fruit: 40 g dried cranberries
- Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil, melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)
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Instructions
- Preheat Oven:
- Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
- Combine Nuts & Seeds:
- In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
- Prepare Coating:
- In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
- Spread Mixture:
- Spread the mixture evenly on the prepared baking tray.
- Roast:
- Roast in the oven for 8 10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
- Cool:
- Remove from the oven and let cool completely.
- Add Dried Fruit:
- Stir in dried cranberries. Serve in a bowl or store in an airtight container.
Save to Pinterest This snack has become a staple during family game nights, everyone loves its crunchy texture and balanced flavors.
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Notes
For added crunch, toss in 1 2 tbsp roasted cocoa nibs after baking. Swap dried cranberries with chopped dried apricots or raisins. Delicious as a topping for yogurt or salads.
Required Tools
Large mixing bowl, baking tray, parchment paper, measuring spoons.
Nutritional Information
Calories: 270, Total Fat: 20 g, Carbohydrates: 16 g, Protein: 7 g per serving.
Save to Pinterest 
Enjoy this healthy snack anytime you need a crunchy, satisfying energy boost.
Recipe Questions & Answers
- → What nuts are used in the mix?
Almonds, walnuts, and hazelnuts are combined to create a rich, crunchy base.
- → How are the seeds prepared?
Pumpkin and sunflower seeds are tossed in with the nuts and roasted together to enhance their flavor.
- → Can dried fruits be substituted?
Yes, dried cranberries can be replaced with chopped dried apricots or raisins for a different sweetness profile.
- → What flavorings enhance the mix?
Maple syrup, melted coconut oil, sea salt, and optional ground cinnamon add balanced sweetness and warmth.
- → How can this snack be served?
Enjoy it straight from the bowl, or use as a crunchy topping on yogurt or salads.
- → Is this suitable for special diets?
Yes, the mix is vegetarian and gluten-free, but contains tree nuts and may have traces of other seeds or nuts.
