Vegan Sun-Dried Tomato Wraps (Printable Version)

Protein-rich wraps featuring sun-dried tomato hummus and crisp vegetables ideal for a nutritious lunch.

# Ingredient List:

→ Sun-Dried Tomato Hummus

01 - 1.5 cups canned chickpeas, drained and rinsed
02 - 0.5 cup sun-dried tomatoes packed in oil, drained
03 - 2 tablespoons tahini
04 - 2 tablespoons fresh lemon juice
05 - 1 clove garlic, minced
06 - 2 tablespoons olive oil
07 - 0.25 teaspoon smoked paprika
08 - 0.25 teaspoon ground cumin
09 - 0.5 teaspoon salt
10 - 2-3 tablespoons water as needed for blending

→ Wraps and Fillings

11 - 4 large whole wheat or spinach tortillas
12 - 1 cup baby spinach leaves
13 - 1 cup shredded carrots
14 - 1 cup cucumber, julienned
15 - 1 small red bell pepper, thinly sliced
16 - 0.5 small red onion, thinly sliced
17 - 0.25 cup fresh parsley, chopped
18 - Salt and pepper to taste

# Step-by-Step Instructions:

01 - In a food processor, combine chickpeas, sun-dried tomatoes, tahini, lemon juice, garlic, olive oil, smoked paprika, cumin, and salt. Blend until smooth, adding water as needed to achieve a creamy consistency. Taste and adjust seasoning as desired.
02 - Lay a tortilla flat on a clean work surface. Spread a generous layer of hummus over the center, leaving approximately 1 inch clearance around all edges.
03 - Distribute spinach, carrots, cucumber, bell pepper, red onion, and parsley evenly over the hummus. Season with salt and pepper to taste.
04 - Fold in the sides of the tortilla and roll up tightly from the bottom edge to form a secure wrap.
05 - Repeat the assembly and rolling process with the remaining tortillas and fillings.
06 - Slice wraps diagonally in half and serve immediately, or wrap tightly in parchment paper or foil for storage and later consumption.

# Expert Advice:

01 -
  • Quick 20-minute meal with zero cooking time
  • Plant-based protein from chickpeas and tahini
  • Vibrant Mediterranean flavors from sun-dried tomatoes and fresh herbs
  • Customizable with your favorite veggies
  • Perfect for meal prep and on-the-go lunches
02 -
  • If your wraps will be stored for later, consider patting the vegetables dry with paper towels to prevent sogginess
  • For meal prep, store the hummus and prepped vegetables separately and assemble just before eating
  • The hummus recipe makes extra - use it as a dip for raw vegetables or spread on toast
  • For easier rolling, warm the tortillas slightly to make them more pliable
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