Spiced Nuts and Seeds Mix (Printable Version)

A crunchy blend of toasted nuts and seeds with warming anti-inflammatory spices. Perfect for healthy snacking or topping salads and yogurt.

# Ingredient List:

→ Nuts

01 - 1 cup raw almonds
02 - 1 cup raw cashews
03 - 1 cup raw walnuts

→ Seeds

04 - 1/2 cup raw pumpkin seeds (pepitas)
05 - 1/2 cup raw sunflower seeds

→ Spices

06 - 1 1/2 tsp ground turmeric
07 - 1 tsp ground cinnamon
08 - 1 tsp smoked paprika
09 - 1/2 tsp ground cumin
10 - 1/2 tsp ground black pepper
11 - 1/4 tsp cayenne pepper (optional)
12 - 3/4 tsp sea salt

→ Coating

13 - 2 tbsp extra virgin olive oil
14 - 1 tbsp maple syrup or honey

# Step-by-Step Instructions:

01 - Preheat oven to 325°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.
03 - In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper (if using), and sea salt until well combined.
04 - Pour the spiced oil mixture over the nuts and seeds. Toss thoroughly to ensure even coating.
05 - Spread the mixture in a single layer on the prepared baking sheet.
06 - Bake for 15 minutes, stirring once halfway through cooking, until golden brown and fragrant.
07 - Remove from oven and let cool completely on the baking sheet. Store in an airtight container for up to 2 weeks.

# Expert Advice:

01 -
  • The perfect balance of sweet and spicy that keeps you coming back for just one more handful
  • Makes your entire kitchen smell like a cozy bakery in under 20 minutes
  • Keeps for weeks, so you can batch-cook and actually have something healthy ready when hunger strikes
02 -
  • The nuts continue to crisp as they cool, so don't be alarmed if they seem slightly soft when you first pull them from the oven
  • Stirring halfway through is non-negotiable—it prevents the pieces on the edges from burning while the center stays underdone
  • Wait until the mixture is completely cool before storing, or trapped moisture will make them lose their crunch
03 -
  • Buy your spices from bulk bins where turnover is high—fresh spices make a noticeable difference in the final flavor
  • If your honey or maple syrup is thick and stubborn, warm it in the microwave for 10 seconds before whisking with the oil
  • The smoked paprika is what makes this recipe special—don't substitute regular paprika or you'll lose that subtle smoky depth
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