Southwest Chicken and Rice (Printable Version)

Tender chicken with black beans, corn, and rice infused with robust Southwest spices and fresh garnishes.

# Ingredient List:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into 1-inch pieces

→ Vegetables

02 - 1 large red bell pepper, diced
03 - 1 medium yellow onion, diced
04 - 2 cloves garlic, minced
05 - 1 cup frozen or canned sweet corn, drained
06 - 1 can black beans (15 oz), drained and rinsed
07 - 1 can diced tomatoes with green chilies (15 oz)

→ Grains

08 - 1 cup long-grain white rice, rinsed

→ Liquids

09 - 2 cups low-sodium chicken broth

→ Spices & Seasonings

10 - 2 tablespoons olive oil
11 - 1½ teaspoons chili powder
12 - 1 teaspoon ground cumin
13 - ½ teaspoon smoked paprika
14 - ½ teaspoon dried oregano
15 - ½ teaspoon salt, or to taste
16 - ¼ teaspoon ground black pepper

→ Garnishes (optional)

17 - Chopped fresh cilantro
18 - Sliced green onions
19 - Lime wedges
20 - Shredded cheddar or Monterey Jack cheese

# Step-by-Step Instructions:

01 - Heat olive oil in a large deep skillet or Dutch oven over medium-high heat. Add chicken and cook 3–4 minutes until lightly browned. Remove and set aside.
02 - In the same pot, add onion and bell pepper. Cook 3–4 minutes until softened, then stir in garlic and cook 1 additional minute.
03 - Add rice, chili powder, cumin, smoked paprika, oregano, salt, and black pepper to the vegetables. Toast for 1 minute until fragrant.
04 - Return chicken to the pot. Stir in diced tomatoes with juices, black beans, corn, and chicken broth. Mix thoroughly.
05 - Bring mixture to a boil, reduce heat to low, cover, and simmer 18–20 minutes until rice is tender and liquid absorbed.
06 - Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
07 - Serve hot, topped with cilantro, green onions, lime wedges, and cheese if desired.

# Expert Advice:

01 -
  • One pot meal
  • Gluten-Free and packed with bold flavors
02 -
  • For extra heat add 1 diced jalapeño with the onion and pepper
  • Substitute brown rice for white rice increasing simmer time to about 40 45 minutes and adding extra broth if needed
03 -
  • Make sure to rinse the rice well to prevent it from becoming sticky
  • Adjust spices to your taste for more or less heat
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