High-Protein Cinnamon Raisin Bagels (Printable Version)

Chewy cinnamon raisin bagels enriched with protein and Greek yogurt for a flavorful breakfast or snack.

# Ingredient List:

→ Dry Ingredients

01 - 3 cups bread flour
02 - 1 cup vanilla or plain whey protein powder
03 - 2 teaspoons ground cinnamon
04 - 2 tablespoons granulated sugar
05 - 2 1/4 teaspoons instant dry yeast
06 - 1 teaspoon salt

→ Wet Ingredients

07 - 1 cup plain Greek yogurt
08 - 1/2 cup warm water

→ Mix-ins

09 - 3/4 cup raisins

→ For Boiling

10 - 2 quarts water
11 - 1 tablespoon honey or barley malt syrup

→ For Topping

12 - 1 egg, beaten for egg wash
13 - Cinnamon sugar for sprinkling

# Step-by-Step Instructions:

01 - In a large bowl, whisk together bread flour, whey protein powder, ground cinnamon, granulated sugar, instant dry yeast, and salt until evenly distributed.
02 - Add plain Greek yogurt and warm water to the dry mixture. Stir with a spoon until a shaggy dough begins to form.
03 - Knead by hand or using a stand mixer with dough hook attachment for 8 to 10 minutes until the dough becomes smooth and elastic.
04 - Add raisins to the kneaded dough and knead briefly until evenly distributed throughout.
05 - Transfer dough to a lightly greased bowl, cover with a damp cloth, and allow to rise in a warm location for 1 hour or until doubled in volume.
06 - Punch down the risen dough and divide into 8 equal portions. Shape each portion into a ball, create a hole through the center with your thumb, and stretch gently to form a bagel shape with a 2-inch hole.
07 - Place shaped bagels on a parchment-lined baking sheet, cover loosely, and allow to rest for 15 minutes.
08 - Heat oven to 425 degrees Fahrenheit.
09 - Bring 2 quarts of water to a gentle boil. Add honey or barley malt syrup if using, and stir to combine.
10 - Working in batches of 2 to 3 bagels, carefully place into the boiling water. Boil for 1 minute on each side, then remove with a slotted spoon and return to the baking sheet.
11 - Brush the tops of boiled bagels with beaten egg wash. Sprinkle with cinnamon sugar mixture if desired.
12 - Bake for 20 to 25 minutes or until golden brown and cooked through.
13 - Transfer bagels to a wire rack and cool completely before serving.

# Expert Advice:

01 -
  • Each bagel packs 14 grams of protein, making them incredibly satisfying and perfect for active lifestyles
  • Greek yogurt adds tenderness and tang while boosting the protein content naturally
  • Sweet raisins and aromatic cinnamon create a comforting flavor combination without excess sugar
  • The traditional boiling method ensures that authentic chewy bagel texture with a beautiful golden crust
  • Make a batch on the weekend and enjoy healthy breakfasts all week long
02 -
  • Use full-fat Greek yogurt rather than non-fat for the best texture and moisture—the fat content makes a noticeable difference
  • Weigh your flour if possible for consistent results, as scooping can pack too much flour into the cup
  • Don't skip the boiling step—this is what gives bagels their characteristic chewy exterior and soft interior
  • Adding honey or barley malt syrup to the boiling water creates a beautiful glossy finish on the crust
  • Let bagels cool completely before storing to prevent them from becoming soggy from trapped steam
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