Fall Harvest Orzo Salad (Printable Version)

Autumn-inspired orzo with roasted squash, brussels sprouts, goat cheese, and maple balsamic dressing.

# Ingredient List:

→ Vegetables

01 - 12 oz butternut squash, diced
02 - 2 cups shaved Brussels sprouts
03 - 1 small red onion, thinly sliced
04 - Avocado oil spray
05 - 1/2 teaspoon salt

→ Pasta & Cheese

06 - 3 cups cooked orzo (from about 1 cup dry)
07 - 1/4 cup goat cheese, crumbled, softened

→ Maple Balsamic Vinaigrette

08 - 1/3 cup extra virgin olive oil
09 - 2 tablespoons balsamic vinegar
10 - 2 tablespoons pure maple syrup, preferably grade A dark
11 - 1 tablespoon water
12 - 2 teaspoons Dijon mustard
13 - 1 teaspoon garlic powder
14 - Sea salt, to taste

# Step-by-Step Instructions:

01 - Prepare orzo according to package directions. Drain and set aside to cool slightly.
02 - Preheat oven to 400°F. Arrange diced butternut squash, shaved Brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with salt. Roast for 20 to 25 minutes, turning once halfway through, until tender and caramelized. Remove from oven.
03 - Whisk together olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and salt in a small bowl or jar until fully emulsified. Adjust seasoning to taste.
04 - Combine cooked orzo, roasted vegetables, and vinaigrette in a large bowl. Toss gently until evenly coated. Let cool slightly.
05 - Once at room temperature, sprinkle crumbled goat cheese over the salad. Toss lightly to incorporate or leave the cheese scattered for bursts of flavor. Serve immediately.

# Expert Advice:

01 -
  • Colorful fall flavors
  • Easy to prepare and versatile
02 -
  • Use fresh brussels sprouts for the best flavor
  • Orzo can be cooked a day ahead and refrigerated
03 -
  • Roast vegetables on parchment paper for easy cleanup
  • Let the salad sit for 15 minutes before serving to enhance flavors
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