Cucumber Strawberry Mint Salad (Printable Version)

Fresh cucumber, strawberries, and mint tossed in a bright vinaigrette for a crisp spring dish.

# Ingredient List:

→ Produce

01 - 1 large English cucumber, thinly sliced
02 - 1.5 cups fresh strawberries, hulled and sliced
03 - 0.25 cup fresh mint leaves, roughly chopped
04 - 2 cups mixed baby greens, optional

→ Dressing

05 - 2 tablespoons extra-virgin olive oil
06 - 1 tablespoon fresh lemon juice
07 - 1 teaspoon honey or maple syrup
08 - 0.25 teaspoon sea salt
09 - Freshly ground black pepper to taste

→ Garnish

10 - 0.25 cup crumbled feta cheese, optional
11 - 2 tablespoons toasted sliced almonds, optional

# Step-by-Step Instructions:

01 - In a large salad bowl, gently combine the cucumber slices, strawberries, mint, and baby greens if using.
02 - In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until emulsified.
03 - Drizzle the dressing over the salad and toss gently to combine.
04 - Sprinkle with crumbled feta cheese and toasted almonds if desired.
05 - Serve immediately for optimal freshness and texture.

# Expert Advice:

01 -
  • Ready in just 15 minutes with no cooking required
  • Fresh, vibrant flavors that perfectly capture the essence of spring
  • Naturally vegetarian and gluten-free, with easy vegan adaptations
  • Beautiful presentation that impresses at any gathering
  • Customizable with optional toppings like feta cheese and toasted almonds
02 -
  • Use English cucumber for its thin skin and minimal seeds—no peeling required
  • Hull strawberries just before slicing to maintain maximum freshness and prevent moisture loss
  • Tear or roughly chop mint rather than finely mincing to prevent bruising and bitterness
  • Always check cheese and nut labels for hidden allergens if serving guests with dietary restrictions
  • For meal prep, store dressing separately and toss just before serving to keep ingredients crisp
Go Back