Beet and Berry Smoothie Bowl (Printable Version)

A vibrant blend of sweet berries and earthy beetroot, topped with crunchy granola and fresh fruit for a nutritious start to your day.

# Ingredient List:

→ Smoothie Base

01 - 1 small cooked beetroot (about 3 oz), peeled and chopped
02 - 1 cup frozen mixed berries such as strawberries, blueberries, and raspberries
03 - 1 ripe banana
04 - 1/2 cup unsweetened almond milk or preferred plant-based milk
05 - 1/2 cup plain Greek yogurt or coconut yogurt for vegan option
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey, optional to taste

→ Toppings

08 - 1/2 cup granola, gluten-free if needed
09 - 1/2 cup assorted fresh berries
10 - 1 kiwi, sliced
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon shredded coconut
13 - Fresh mint leaves for garnish, optional

# Step-by-Step Instructions:

01 - Combine beetroot, frozen berries, banana, almond milk, yogurt, chia seeds, and maple syrup in a high-speed blender. Process until completely smooth and creamy, stopping to scrape down sides as necessary. Add additional milk 1 tablespoon at a time if thinner consistency is desired.
02 - Divide the blended mixture evenly between two serving bowls, using a spatula to transfer all contents from the blender.
03 - Arrange granola, fresh berries, kiwi slices, pumpkin seeds, shredded coconut, and mint leaves attractively on top of each bowl. Customize the arrangement to your preference.
04 - Enjoy the smoothie bowl right away while the base remains thick and frozen, and the toppings maintain their crunch.

# Expert Advice:

01 -
  • The beetroot adds natural sweetness and a stunning color without any artificial dyes or hidden sugars
  • This bowl keeps me full for hours thanks to the fiber and protein combination, but still tastes like dessert
02 -
  • A common mistake is adding too much liquid at the start, which turns this into a drinkable smoothie instead of a spoonable bowl
  • If your blender struggles with frozen fruit, let the berries thaw for 5 minutes before blending
03 -
  • Pour a little of the smoothie mixture into your glass first to check the color against natural light, then pour back and blend again if needed
  • Freeze your banana chunks ahead of time for an even thicker, creamier base that needs less liquid
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