Save to Pinterest Experience a vibrant, nourishing breakfast with this Clean Eating Avocado Toast with Soft-Boiled Egg and Microgreens. This Modern American dish combines the creamy texture of a ripe avocado with perfectly soft-boiled eggs and the refreshing crunch of fresh microgreens, all served on crisp whole grain toast for a balanced, vegetarian start to your day.
Save to Pinterest This recipe is a masterclass in simplicity and nutrition. By using fresh lemon juice and sea salt to brighten the avocado, and topping it with protein-rich soft-boiled eggs, you create a meal that is as satisfying as it is beautiful.
Ingredients
- 2 slices whole grain bread
- 1 ripe avocado
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon sea salt
- Freshly ground black pepper, to taste
- 2 large eggs
- 1/2 cup assorted microgreens
- 1 teaspoon extra virgin olive oil (optional)
- Pinch of red pepper flakes (optional)
Instructions
- Step 1: Cook the Eggs
- Bring a small saucepan of water to a gentle boil. Carefully lower in the eggs and cook for 6–7 minutes for soft-boiled centers. When eggs are done, transfer them to a bowl of cold water and peel gently once cool enough to handle.
- Step 2: Toast the Bread
- Meanwhile, toast the whole grain bread slices to your desired crispness using a toaster.
- Step 3: Prepare Avocado Mash
- Halve and pit the avocado. Mash the flesh in a small bowl with lemon juice, sea salt, and black pepper using a spoon until mostly smooth.
- Step 4: Assemble the Toast
- Spread the mashed avocado evenly over each toast slice. Slice each soft-boiled egg in half with a knife and place on top of the avocado.
- Step 5: Garnish and Serve
- Top with assorted microgreens. Drizzle with extra virgin olive oil and sprinkle with red pepper flakes if desired. Serve immediately.
Zusatztipps für die Zubereitung
For an extra layer of flavor, rub the toasted bread with a cut garlic clove before spreading the avocado. Using a slotted spoon to lower the eggs into the saucepan helps prevent the shells from cracking against the bottom.
Varianten und Anpassungen
To add more texture and color, try including sliced radishes, cherry tomatoes, or a sprinkle of hemp seeds. For those with dietary restrictions, this recipe can be made gluten-free by using certified gluten-free bread slices.
Serviervorschläge
This savory breakfast pairs beautifully with a light herbal tea or a glass of fresh-squeezed juice. It is best served immediately while the toast is still warm and the eggs are fresh.
Save to Pinterest Whether you are fueling up for a busy workday or enjoying a slow weekend morning, this Avocado Toast with Soft-Boiled Egg provides the perfect balance of flavor and nutrition. Enjoy this clean eating staple that celebrates fresh ingredients.
Recipe Questions & Answers
- → How do I know when my soft-boiled egg is done?
Cook large eggs in gently boiling water for exactly 6–7 minutes for a soft, jammy center. Immediately transfer to cold water to stop the cooking process and make peeling easier.
- → Can I make this ahead of time?
The components are best prepared fresh, but you can boil and peel eggs up to 24 hours in advance. Mash the avocado just before serving to prevent browning.
- → What bread works best for this dish?
Hearty whole grain, sourdough, or seeded breads provide the best structure and flavor contrast. Choose slices thick enough to support the toppings without becoming soggy.
- → How do I keep my avocado from turning brown?
The lemon juice in the mash helps prevent oxidation. Press plastic wrap directly against the surface if storing, but for best results, prepare and serve immediately.
- → What can I substitute for microgreens?
Fresh herbs like basil, cilantro, or chives work beautifully. Arugula, watercress, or thinly sliced scallions also provide excellent flavor and texture.